Description
This quick and easy low carb apple mug cake is perfect for a satisfying dessert in just 2 minutes!
Ingredients
Scale
- 2 tablespoons almond flour
- 1 tablespoon erythritol or sweetener of choice
- 1 tablespoon unsweetened applesauce
- 1/4 teaspoon baking powder
- 1/4 teaspoon cinnamon
- 1 tablespoon milk or dairy-free milk
- 1/2 tablespoon butter, melted (or coconut oil)
Instructions
- In a microwave-safe mug, combine the almond flour, erythritol, baking powder, and cinnamon.
- Add the applesauce, milk, and melted butter. Mix until well combined.
- Microwave on high for about 1-2 minutes or until the cake is set.
- Let cool for a minute before enjoying!
Notes
- This recipe can be customized with different spices or sweeteners.
- Make sure to adjust microwave times based on your microwave’s wattage.
- Enjoy as is or top with whipped cream for extra indulgence.
- Prep Time: 1 minute
- Cook Time: 1 minute
- Category: Desserts
- Method: Microwave
- Cuisine: American
Nutrition
- Serving Size: 1 mug cake
- Calories: 150
- Sugar: 1g
- Sodium: 150mg
- Fat: 8g
- Saturated Fat: 4g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 2g
- Protein: 4g
- Cholesterol: 20mg