Description
3-Ingredient Avocado Bread is low-carb and keto friendly at only 2g net carbs per slice. It can be baked in the oven or air fryer and all you need is an avocado, an egg and cheese for the perfect quick breakfast or snack!
Ingredients
Scale
- 1 avocado
- 1 egg
- 1 cup shredded mozzarella, or cheese of choice
Instructions
- Add avocado, egg, and cheese into a medium bowl. Mash with a fork and mix until well combined.
- Oven: Preheat oven to 400ºF. Line a sheet pan with parchment paper. Divide the mixture into 2-3 balls and transfer onto parchment paper. Use your spoon to form a patty shape. Sprinkle with everything bagel seasoning or salt if desired. Bake for 20 minutes or until golden.
- Air Fryer: Pre-heat the air fryer to 400ºF. Line the air fryer basket with parchment paper. Divide the mixture into 4 balls and transfer onto parchment paper. Use your spoon to form a patty shape.
- Sprinkle with everything bagel seasoning or salt if desired. Bake for 20 minutes or until golden.
Notes
- Cheese: I sometimes like to use a combo of mozzarella and parmesan or cheddar and parmesan but any cheese will work!
- Egg: This egg can be replaced with a flax egg if desired.
- Prep Time: 5 minutes
- Cook Time: 20 minutes
- Category: Bread
- Method: Baking/Air Frying
- Cuisine: American
Nutrition
- Serving Size: 1 bread
- Calories: 180kcal
- Sugar: 1g
- Sodium: 195mg
- Fat: 15g
- Saturated Fat: 5g
- Unsaturated Fat: 8g
- Trans Fat: 0.01g
- Carbohydrates: 5g
- Fiber: 3g
- Protein: 9g
- Cholesterol: 63mg