Description
A quick and hearty keto-friendly chili that’s ready in 30 minutes, packed with flavor and protein.
Ingredients
Scale
- 1 tablespoon olive oil
- 1 small onion, finely chopped
- 1 medium green pepper, finely chopped
- 1 clove garlic, finely minced
- 1 pound grass-fed ground beef
- 3 heaping tablespoons tomato paste
- 1/2 cup diced tomatoes
- 8 ounces beef bone broth
- 1 1/2 teaspoons chili powder
- 1 teaspoon cumin
- 1 1/2 teaspoons salt
- 1/2 teaspoon pepper
Instructions
- In a large stock pot or Dutch oven, heat the olive oil over medium heat.
- Add the chopped onions and green pepper, sautéing for 1-2 minutes until softened.
- Stir in the minced garlic, salt, pepper, chili powder, and cumin.
- Add the ground beef to the pot and cook until browned, breaking it apart as it cooks.
- Stir in the tomato paste, diced tomatoes, and beef bone broth.
- Bring the mixture to a boil, then reduce the heat to low.
- Simmer for 20-25 minutes, stirring occasionally.
- Serve hot, topped with shredded cheddar cheese, sour cream, avocado, or jalapeños, if desired.
Notes
- For added heat, include diced jalapeños or a pinch of cayenne pepper during cooking.
- Substitute ground turkey or chicken for a lighter version while keeping it keto-friendly.
- Prep Time: 5 minutes
- Cook Time: 25 minutes
- Category: Main Course
- Method: Stovetop
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 156
- Sugar: 3g
- Sodium: 800mg
- Fat: 8g
- Saturated Fat: 3g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 2g
- Protein: 18g
- Cholesterol: 50mg