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90-Second Keto Microwave Bread First Image First Image

90-Second Keto Microwave Bread


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  • Author: olivia RECIPES
  • Total Time: 2 minutes
  • Yield: 1 serving 1x
  • Diet: Keto

Description

This quick and easy microwave bread is perfect for those following a keto diet.


Ingredients

Scale
  • 3 tablespoons almond flour
  • 1 tablespoon coconut flour
  • 1 teaspoon baking powder
  • 1/4 teaspoon salt
  • 1 large egg
  • 1 tablespoon melted butter
  • 1 tablespoon water


Instructions

  1. In a microwave-safe mug, add almond flour, coconut flour, baking powder, and salt. Mix well.
  2. Add the egg, melted butter, and water. Stir until a smooth dough forms.
  3. Microwave on high for about 90 seconds.
  4. Let cool slightly, then remove from the mug and slice.

Notes

  • This bread is great for sandwiches or as a side.
  • Store leftovers in the fridge for up to 3 days.
  • Prep Time: 1 minute
  • Cook Time: 1 minute
  • Category: Bread
  • Method: Microwave
  • Cuisine: American

Nutrition

  • Serving Size: 1 slice
  • Calories: 150
  • Sugar: 1g
  • Sodium: 200mg
  • Fat: 13g
  • Saturated Fat: 4g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 5g
  • Fiber: 2g
  • Protein: 6g
  • Cholesterol: 186mg