Description
Delicious and easy Air Fryer Keto Chicken Parmesan Bites coated in almond flour for a low-carb twist on a classic.
Ingredients
Scale
- 1 pound chicken breast, cut into bite-sized pieces
- 1 cup almond flour
- 1/2 cup grated Parmesan cheese
- 1 teaspoon garlic powder
- 1 teaspoon Italian seasoning
- 2 eggs, beaten
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
Instructions
- In a bowl, combine almond flour, Parmesan cheese, garlic powder, Italian seasoning, salt, and pepper.
- Dip each chicken piece into beaten eggs, then coat with the almond flour mixture.
- Place the coated chicken bites in the air fryer basket in a single layer.
- Cook at 400°F for 10-12 minutes or until cooked through and golden brown, shaking the basket halfway through.
- Serve with marinara sauce for dipping.
Notes
- Ensure the chicken is cut evenly for consistent cooking.
- Leftovers can be stored in an airtight container in the fridge for up to 3 days.
- For extra crunch, add a tablespoon of nutritional yeast to the coating mixture.
- Prep Time: 15 minutes
- Cook Time: 12 minutes
- Category: Appetizer
- Method: Air Fryer
- Cuisine: Italian
Nutrition
- Serving Size: 4 bites
- Calories: 250
- Sugar: 1g
- Sodium: 300mg
- Fat: 15g
- Saturated Fat: 3g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 4g
- Fiber: 2g
- Protein: 25g
- Cholesterol: 140mg