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Bacon Asparagus Quiche (+ Keto & Low-Carb Option) First Image First Image

Bacon Asparagus Quiche (+ Keto & Low-Carb Option)


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  • Author: olivia RECIPES
  • Total Time: 55 minutes
  • Yield: 8 servings 1x
  • Diet: Keto

Description

A delicious, savory quiche packed with flavor from crispy bacon and fresh asparagus, with a low-carb option that everyone will love!


Ingredients

Scale
  • 1 pie crust (store-bought or homemade)
  • 6 large eggs
  • 1 cup heavy cream
  • 1 cup shredded cheese (cheddar or Swiss)
  • 1 cup cooked bacon, chopped
  • 1 cup asparagus, trimmed and cut into pieces
  • 1/2 teaspoon salt
  • 1/4 teaspoon pepper
  • 1/4 teaspoon garlic powder


Instructions

  1. Preheat the oven to 375°F (190°C).
  2. In a mixing bowl, whisk together the eggs, heavy cream, salt, pepper, and garlic powder.
  3. Stir in the cooked bacon, asparagus, and cheese.
  4. Pour the mixture into the pie crust.
  5. Bake for 35-40 minutes or until set and lightly browned.
  6. Let it cool slightly before slicing and serving.

Notes

  • This quiche can be made ahead of time and stored in the refrigerator.
  • Add mushrooms or bell peppers for extra vegetables.
  • Prep Time: 15 minutes
  • Cook Time: 40 minutes
  • Category: Breakfast
  • Method: Baking
  • Cuisine: American

Nutrition

  • Serving Size: 1 slice
  • Calories: 300
  • Sugar: 1g
  • Sodium: 500mg
  • Fat: 25g
  • Saturated Fat: 12g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 4g
  • Fiber: 1g
  • Protein: 15g
  • Cholesterol: 225mg