Description
A delicious and satisfying breakfast casserole made with ground beef, fresh vegetables, and eggs, perfect for a keto lifestyle.
Ingredients
Scale
- 1 pound ground beef
- 1 cup diced bell peppers
- 1 cup diced onions
- 6 large eggs
- 1/2 cup heavy cream
- 1 cup shredded cheddar cheese
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1/2 teaspoon paprika
- 1/4 cup chopped fresh parsley (optional)
Instructions
- Preheat your oven to 350°F.
- In a large skillet, cook the ground beef over medium heat until browned, about 5-7 minutes. Drain excess fat.
- Add diced bell peppers and onions to the skillet and sauté for about 5 minutes until softened.
- In a mixing bowl, whisk together eggs, heavy cream, garlic powder, onion powder, salt, black pepper, and paprika. Stir in the beef and vegetable mixture.
- Pour the mixture into a greased 9×13-inch baking dish and sprinkle cheddar cheese on top.
- Bake for 25-30 minutes until the eggs are set and the top is golden brown. Let cool for a few minutes before slicing.
Notes
- Use fresh ingredients for the best flavor.
- Ovens vary, so check for doneness by ensuring the eggs are fully set.
- Let the casserole rest for a few minutes before slicing for neat portions.
- This recipe serves six but can be adjusted for smaller or larger groups.
- Prep Time: 15-20 minutes
- Cook Time: 25-30 minutes
- Category: Breakfast
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 slice
- Calories: 320
- Sugar: 2g
- Sodium: 600mg
- Fat: 24g
- Saturated Fat: 12g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 1g
- Protein: 24g
- Cholesterol: 200mg
