Description
A delicious and nutritious Black Sesame Keto Smoothie Bowl that is perfect for a healthy breakfast or snack.
Ingredients
Scale
- 1 cup unsweetened almond milk
- 1/4 cup black sesame seeds
- 1/2 avocado, peeled and pitted
- 1/2 cup spinach leaves
- 1/2 teaspoon vanilla extract
- 1 tablespoon chia seeds
- 1 tablespoon erythritol or your preferred keto sweetener
- 1/4 cup ice cubes
- Toppings:
- 2 tablespoons unsweetened shredded coconut
- 1 tablespoon chopped nuts (such as almonds or walnuts)
- 1 tablespoon hemp seeds
- Fresh berries (optional, for garnish)
Instructions
- In a blender, combine the almond milk, black sesame seeds, avocado, spinach, vanilla extract, chia seeds, erythritol, and ice cubes.
- Blend on high speed until smooth and creamy, scraping down the sides as needed.
- Taste and adjust sweetness if necessary, adding more erythritol if desired.
- Pour the smoothie mixture into a bowl and smooth the top with a spoon.
- Add your desired toppings, such as shredded coconut, chopped nuts, hemp seeds, and fresh berries.
- Serve immediately and enjoy your delicious and nutritious smoothie bowl!
Notes
- For a creamier texture, freeze the avocado beforehand or use frozen spinach.
- Experiment with different toppings like pumpkin seeds or a drizzle of sugar-free nut butter for added flavor and crunch.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Breakfast
- Method: Blending
- Cuisine: Keto
Nutrition
- Serving Size: 1 bowl
- Calories: 250
- Sugar: 1g
- Sodium: 0mg
- Fat: 22g
- Saturated Fat: 3g
- Unsaturated Fat: 19g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 4g
- Protein: 6g
- Cholesterol: 0mg