Description
A flavorful and hearty dish featuring ostrich mince cooked with aromatic Cape Malay spices.
Ingredients
Scale
- 1 pound ostrich mince
- 1 medium onion, finely chopped
- 2 cloves garlic, minced
- 1 tablespoon fresh ginger, grated
- 1 tablespoon curry powder
- 1 teaspoon ground cumin
- 1 teaspoon ground coriander
- 1/2 teaspoon turmeric
- 1/2 teaspoon cinnamon
- 1/4 teaspoon cayenne pepper (adjust to taste)
- 1 can (14 ounces) diced tomatoes, drained
- 1 cup coconut milk
- 1 tablespoon vegetable oil
- Salt and pepper to taste
- Fresh cilantro, for garnish
- Cooked rice or naan, for serving
Instructions
- Heat the vegetable oil in a large skillet over medium heat. Add the chopped onion and sauté until translucent, about 5 minutes.
- Stir in the minced garlic and grated ginger, cooking for an additional 1-2 minutes until fragrant.
- Add the curry powder, cumin, coriander, turmeric, cinnamon, and cayenne pepper to the skillet. Stir well to combine and cook for 1 minute to toast the spices.
- Increase the heat to medium-high and add the ostrich mince to the skillet. Cook, breaking it apart with a spatula, until browned, about 5-7 minutes.
- Stir in the drained diced tomatoes and coconut milk. Season with salt and pepper to taste. Bring the mixture to a simmer, then reduce the heat to low. Cover and let it cook for 15-20 minutes, stirring occasionally.
- Once the curry has thickened slightly, taste and adjust seasoning if necessary.
- Serve hot, garnished with fresh cilantro, alongside cooked rice or naan.
Notes
- For a vegetarian option, substitute the ostrich mince with lentils or chickpeas, adjusting cooking times as needed.
- Add vegetables like bell peppers, spinach, or peas for extra nutrition and color. Sauté them with the onions for best results.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Main Course
- Method: Stovetop
- Cuisine: Cape Malay
Nutrition
- Serving Size: 1 serving
- Calories: 320
- Sugar: 4g
- Sodium: varies
- Fat: 18g
- Saturated Fat: 10g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 3g
- Protein: 30g
- Cholesterol: 70mg