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Carrot Ginger Cream Soup First Image First Image

Carrot Ginger Cream Soup


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  • Author: olivia RECIPES
  • Total Time: 40 minutes
  • Yield: 4 servings 1x
  • Diet: Vegan

Description

A creamy and flavorful soup made with carrots and ginger.


Ingredients

Scale
  • 4 cups carrots, chopped
  • 1 onion, chopped
  • 2 tablespoons fresh ginger, grated
  • 4 cups vegetable broth
  • 1 cup coconut milk
  • 2 tablespoons olive oil
  • Salt to taste
  • Pepper to taste
  • 1 tablespoon lemon juice


Instructions

  1. Heat olive oil in a large pot over medium heat.
  2. Add the onion and sauté until translucent.
  3. Add carrots and ginger; cook for a few minutes.
  4. Pour in the vegetable broth and bring to a boil.
  5. Reduce heat and simmer until carrots are tender.
  6. Use an immersion blender to puree the soup until smooth.
  7. Stir in coconut milk, lemon juice, salt, and pepper.
  8. Heat through and serve.

Notes

  • Adjust seasoning as needed.
  • Add more coconut milk for creaminess.
  • Prep Time: 10 minutes
  • Cook Time: 30 minutes
  • Category: Soups
  • Method: Stovetop
  • Cuisine: American

Nutrition

  • Serving Size: 1 cup
  • Calories: 250
  • Sugar: 5g
  • Sodium: 500mg
  • Fat: 10g
  • Saturated Fat: 5g
  • Unsaturated Fat: 5g
  • Trans Fat: 0g
  • Carbohydrates: 40g
  • Fiber: 7g
  • Protein: 3g
  • Cholesterol: 0mg