Description
This Cauliflower Fried Rice is a healthy and delicious alternative to traditional fried rice, packed with vegetables and flavor.
Ingredients
Scale
- 1 medium head of cauliflower, riced
- 2 tablespoons oil (coconut or sesame)
- 1 cup mixed vegetables (carrots, peas, corn)
- 2 green onions, chopped
- 2 cloves garlic, minced
- 3 tablespoons soy sauce (or tamari for gluten-free)
- 1 teaspoon sesame oil
- 2 eggs, beaten (optional)
- Salt and pepper to taste
Instructions
- Heat oil in a large skillet over medium heat.
- Add garlic and sauté for about 30 seconds until fragrant.
- Add the mixed vegetables and cook for another 2-3 minutes.
- Add the riced cauliflower and stir-fry for about 5-7 minutes until tender.
- If using, push the cauliflower to the side and scramble the eggs in the same pan.
- Add the green onions, soy sauce, sesame oil, salt, and pepper. Stir to combine everything and cook for another minute.
- Serve hot, garnished with additional green onions if desired.
Notes
- This dish is very versatile; feel free to add any protein or additional vegetables of your choice.
- For a vegan version, skip the eggs or substitute with tofu.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Vegetarian
- Method: Stir-Fry
- Cuisine: Asian
Nutrition
- Serving Size: 1 cup
- Calories: 150
- Sugar: 2g
- Sodium: 600mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 4g
- Protein: 6g
- Cholesterol: 80mg