Description
A delicious and easy cheesy keto ground beef casserole that stays low-carb while being filling and satisfying.
Ingredients
Scale
- 1 pound ground beef
- 1 cup shredded cheddar cheese
- 1 cup cream cheese
- 2 cups cauliflower florets
- 1/2 cup onion, diced
- 2 cloves garlic, minced
- 1 teaspoon Italian seasoning
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
Instructions
- Preheat oven to 350°F (175°C).
- In a skillet, cook ground beef with onions and garlic until browned.
- Add cauliflower, cream cheese, Italian seasoning, salt, and pepper; stir until combined.
- Transfer mixture to a baking dish.
- Top with shredded cheddar cheese.
- Bake for 25-30 minutes until bubbly and cheese is golden.
Notes
- This dish can be made ahead of time and stored in the refrigerator.
- Reheat in the oven or microwave before serving.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Dinner
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 cup
- Calories: 400
- Sugar: 2g
- Sodium: 600mg
- Fat: 35g
- Saturated Fat: 18g
- Unsaturated Fat: 15g
- Trans Fat: 1g
- Carbohydrates: 5g
- Fiber: 2g
- Protein: 25g
- Cholesterol: 100mg