Description
Zucchini Chicken Alfredo Roll Ups are cheesy & comforting. This easy dish only needs six ingredients & takes only 30 minutes to make!
Ingredients
Scale
- 1 large thick zucchini
- 2 cups shredded chicken (rotisserie works great)
- 2 cups alfredo sauce (homemade or store bought)
- 1 1/4 cup shredded mozzarella cheese
- 1/4 cup shaved parmesan cheese
- 1 tsp dried parsley or fresh parsley
Instructions
- Preheat oven to 375 degrees. Lightly spray a 9×5 or 8×8 inch baking dish with cooking spray, set aside.
- Using a mandolin or a large chef’s knife, slice the zucchini lengthwise into ⅛-inch thick slices. You’ll need about 12.
- Place shredded chicken over the top of a zucchini slice, then top with 1 tablespoon of the alfredo sauce. Roll up tightly and place into the pan. Repeat with the remaining ingredients.
- Pour the remaining sauce over top, then sprinkle cheese over.
- Place in the oven and bake for 25 minutes or until the sauce is bubbly and the zucchini “noodles” are fully cooked. Remove and garnish with parsley. Let rest for 10 minutes before serving.
Notes
- Nutrition information is automatically calculated, so should only be used as an approximation.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
Nutrition
- Serving Size: 1 roll up
- Calories: 246 kcal
- Sugar: 3 g
- Sodium: 770 mg
- Fat: 20 g
- Saturated Fat: 11 g
- Carbohydrates: 5 g
- Fiber: 1 g
- Protein: 10 g
- Cholesterol: 76 mg