Description
A delicious low carb oven dish featuring chicken, spinach, and mushrooms, perfect for a healthy meal.
Ingredients
Scale
- 1 pound boneless, skinless chicken breasts
- 2 cups fresh spinach, chopped
- 8 ounces mushrooms, sliced
- 1 cup heavy cream
- 1 cup shredded mozzarella cheese
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon Italian seasoning
- Salt and pepper to taste
- 2 tablespoons olive oil
- 1/4 cup grated Parmesan cheese
Instructions
- Preheat the oven to 375°F (190°C).
- In a large skillet, heat the olive oil over medium heat. Add the sliced mushrooms and sauté until they are golden brown, about 5-7 minutes.
- Add the chopped spinach to the skillet and cook until wilted, about 2-3 minutes. Season with garlic powder, onion powder, Italian seasoning, salt, and pepper. Remove from heat.
- In a baking dish, place the chicken breasts in a single layer. Pour the heavy cream over the chicken, ensuring it is evenly covered.
- Spread the sautéed spinach and mushroom mixture over the chicken.
- Sprinkle the shredded mozzarella cheese and grated Parmesan cheese on top.
- Bake in the preheated oven for 25-30 minutes, or until the chicken is cooked through and the cheese is bubbly and golden.
- Let it cool for a few minutes before serving.
Notes
- For added flavor, consider marinating the chicken in olive oil, lemon juice, and herbs for a few hours before baking.
- You can substitute the spinach with kale or Swiss chard for a different taste and texture.
- Serve with keto-friendly sides like pork rinds, celery sticks, or cucumber slices for a complete meal.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Main Dish
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 450
- Sugar: 1g
- Sodium: varies
- Fat: 30g
- Saturated Fat: varies
- Unsaturated Fat: varies
- Trans Fat: 0g
- Carbohydrates: 5g
- Fiber: 0g
- Protein: 40g
- Cholesterol: varies