Description
A delicious and nutritious smoothie made with coconut and mixed berries.
Ingredients
Scale
- 1 cup coconut milk
- 1 cup frozen mixed berries
- 1 banana (ripe)
- 2 tablespoons honey or maple syrup
- 1/2 teaspoon vanilla extract
- 1 tablespoon chia seeds
- 1/2 cup ice cubes
Instructions
- In a blender, combine the coconut milk, frozen mixed berries, banana, honey, vanilla extract, chia seeds, and ice cubes.
- Blend on high until smooth and creamy.
- Taste and adjust sweetness if needed, adding more honey or syrup.
- Pour into glasses and enjoy immediately.
Notes
- For added creaminess, use full-fat coconut milk.
- Add spinach for a green smoothie variation.
- Prep Time: 5 minutes
- Category: Beverages
- Method: blending
- Cuisine: Tropical
Nutrition
- Serving Size: 1 smoothie
- Calories: 250
- Sugar: 20g
- Sodium: 50mg
- Fat: 8g
- Saturated Fat: 7g
- Unsaturated Fat: 1g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 5g
- Protein: 4g
- Cholesterol: 0mg