Crispy Baked Keto Zucchini Fries – Guilt-Free Crunch!

Meta Description:
Enjoy these crispy baked keto zucchini fries with only 4g net carbs per serving. A healthy, low-carb alternative to traditional fries—perfect as a snack or side dish!

🥒 Introduction

Who says you can’t have fries on a keto diet? Introducing these Crispy Baked Keto Zucchini Fries—a crunchy, flavorful, and low-carb alternative to traditional potato fries. Whether you’re craving a salty snack or need the perfect side for your favorite burger, these zucchini fries have you covered.

The secret to their crispy texture lies in a simple yet delicious coating of almond flour and Parmesan cheese, baked to golden perfection. Plus, they’re seasoned with a blend of garlic powder, onion powder, and a hint of black pepper, bringing out the natural flavors of the zucchini.

Not only are these fries keto-friendly with just 4g net carbs per serving, but they’re also gluten-free and baked—not fried—making them a guilt-free indulgence. Dip them in sugar-free ketchup, ranch, or your favorite keto-friendly sauce for the ultimate snack.

Perfect for game nights, BBQs, or even as a quick weekday side dish, these zucchini fries are sure to become a household favorite.

🛒 Ingredients

2 medium zucchinis, cut into fry shapes
1 teaspoon salt
1/2 teaspoon black pepper
1 teaspoon garlic powder
1 teaspoon onion powder
1/2 cup almond flour
1/2 cup grated Parmesan cheese
2 large eggs, beaten
Olive oil spray

Ingredient Tips:

Zucchini: Choose medium-sized zucchinis for the best texture—too large can be watery.
Almond Flour: A perfect low-carb substitute for breadcrumbs.
Parmesan Cheese: Adds extra crispiness and a savory, umami flavor.
Optional Add-ins: Mix in Italian herbs like oregano or basil for added flavor.

🥄 Instructions

Preheat the Oven:
Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.
Prep the Zucchini:
Cut the zucchinis into fry shapes. Place them in a bowl, sprinkle with 1 teaspoon of salt, and let them sit for 10 minutes. This draws out excess moisture, ensuring crispy fries. Pat dry with paper towels.
Make the Coating:
In a bowl, combine almond flour, Parmesan cheese, black pepper, garlic powder, and onion powder. Mix well.
Dip & Coat:
In a separate bowl, beat the eggs. Dip each zucchini fry into the eggs, allowing excess to drip off, then coat in the almond flour mixture. Press lightly to make sure the coating sticks.
Arrange & Bake:
Place the coated zucchini fries on the prepared baking sheet in a single layer. Spray lightly with olive oil for added crispiness.
Bake to Perfection:
Bake for 20-25 minutes, flipping halfway through, until the fries are golden brown and crispy.
Serve & Enjoy:
Serve immediately with your favorite keto-friendly dipping sauce like ranch, spicy mayo, or sugar-free marinara.

💡 Tips & Variations

Herbed Zucchini Fries: Mix in oregano, basil, or thyme into the almond flour coating for a Mediterranean twist.
Spicy Kick: Add a pinch of cayenne pepper or paprika to the coating for some heat.
Crunchier Texture: Broil for the last 2-3 minutes for an extra crispy finish.
Air Fryer Option: Air fry at 400°F (200°C) for 12-15 minutes, flipping halfway.
Dipping Sauces: Pair with keto-friendly dips like garlic aioli, sugar-free ketchup, or ranch dressing.

📊 Nutritional Information (per serving)

Nutrient	Amount
Calories	150
Net Carbs	4g
Protein	6g
Fat	12g

Note: Nutrition values may vary based on specific brands of ingredients used.

🧊 Storage (150 words)

Refrigerate: Store leftover zucchini fries in an airtight container in the refrigerator for up to 3 days.
Reheat: Reheat in the oven at 375°F (190°C) for 5-7 minutes to restore crispiness. Avoid microwaving, as it can make the fries soggy.
Freeze: While not ideal due to the water content in zucchini, you can freeze them before baking. To cook, bake directly from frozen, adding an extra 5-10 minutes to the bake time.

❓ FAQs

1. Can I make these zucchini fries in an air fryer?
Absolutely! Air fry at 400°F (200°C) for 12-15 minutes, flipping halfway through, for an even crispier texture.

2. Why are my zucchini fries soggy?
Make sure to salt the zucchini and pat them dry to remove moisture. Also, avoid overcrowding the baking sheet.

3. Can I substitute the almond flour?
Yes! Crushed pork rinds make an excellent low-carb substitute if you want extra crunch.

4. What dipping sauces pair best with these fries?
Keto-friendly ranch, spicy mayo, or garlic aioli are perfect pairings.

💬 Conclusion

These Crispy Baked Keto Zucchini Fries are the perfect way to satisfy your fry cravings without breaking your carb count. Crunchy, flavorful, and easy to make, they’re ideal for snacks, sides, or party platters. Give them a try and let us know your favorite dipping sauce! 🥒🍟

Crispy Baked Keto Zucchini Fries

Total Time: 35
Yield: 4 1x
Diet: Keto

Print Recipe

Description

Crispy Baked Keto Zucchini Fries are a delicious, low-carb snack that can be enjoyed guilt-free.

Ingredients

Scale

2 medium zucchinis, cut into fry shapes
1 teaspoon salt
1/2 teaspoon black pepper
1 teaspoon garlic powder
1 teaspoon onion powder
1/2 cup almond flour
1/2 cup grated Parmesan cheese
2 large eggs, beaten
Olive oil spray

Instructions

Preheat the oven to 425°F. Line a baking sheet with parchment paper.
In a bowl, toss the cut zucchini with salt and let it sit for about 10 minutes. Pat the zucchini dry with paper towels to remove excess water.
In a separate bowl, combine the almond flour, Parmesan cheese, black pepper, garlic powder, and onion powder.
Dip each zucchini fry into the beaten eggs, allowing excess to drip off. Then coat the fry in the almond flour mixture, pressing lightly to ensure it adheres.
Place the coated zucchini fries on the prepared baking sheet in a single layer. Spray lightly with olive oil spray for extra crispiness.
Bake for 20-25 minutes or until golden brown and crispy, flipping halfway through.
Serve immediately and enjoy your crispy fries!

Notes

For added flavor, try mixing in some Italian herbs like oregano or basil into the almond flour mixture.
If you prefer a spicier version, add a pinch of cayenne pepper or paprika to the coating for a kick.

Prep Time: 10
Cook Time: 25
Category: Snack
Method: Baking
Cuisine: American