Description
Crispy Baked Keto Zucchini Fries are a delicious, low-carb snack that can be enjoyed guilt-free.
Ingredients
Scale
- 2 medium zucchinis, cut into fry shapes
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1/2 cup almond flour
- 1/2 cup grated Parmesan cheese
- 2 large eggs, beaten
- Olive oil spray
Instructions
- Preheat the oven to 425°F. Line a baking sheet with parchment paper.
- In a bowl, toss the cut zucchini with salt and let it sit for about 10 minutes. Pat the zucchini dry with paper towels to remove excess water.
- In a separate bowl, combine the almond flour, Parmesan cheese, black pepper, garlic powder, and onion powder.
- Dip each zucchini fry into the beaten eggs, allowing excess to drip off. Then coat the fry in the almond flour mixture, pressing lightly to ensure it adheres.
- Place the coated zucchini fries on the prepared baking sheet in a single layer. Spray lightly with olive oil spray for extra crispiness.
- Bake for 20-25 minutes or until golden brown and crispy, flipping halfway through.
- Serve immediately and enjoy your crispy fries!
Notes
- For added flavor, try mixing in some Italian herbs like oregano or basil into the almond flour mixture.
- If you prefer a spicier version, add a pinch of cayenne pepper or paprika to the coating for a kick.
- Prep Time: 10
- Cook Time: 25
- Category: Snack
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 150
- Sugar: 2g
- Sodium: 300mg
- Fat: 12g
- Saturated Fat: 3g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 4g
- Fiber: 1g
- Protein: 6g
- Cholesterol: 120mg
Keywords: Zucchini Fries, Keto Snack, Low Carb, Baked Fries
