Description
Crispy Parmesan Asparagus Sticks are a crunchy delight, perfect as a snack or side dish.
Ingredients
Scale
- 500 g fresh asparagus spears, trimmed
- 60 g all-purpose flour
- 2 large eggs, beaten
- 100 g panko breadcrumbs
- 60 g grated Parmesan cheese
- 1 teaspoon garlic powder
- 1/2 teaspoon salt
- 1/4 teaspoon freshly ground black pepper
- Cooking spray or 2 tablespoons olive oil
Instructions
- Preheat oven to 220°C and line a baking sheet with parchment paper.
- Place all-purpose flour in a shallow dish, beaten eggs in a separate shallow dish, and combine panko breadcrumbs, grated Parmesan, garlic powder, salt, and black pepper in a third shallow dish.
- Dredge each asparagus spear in flour, shake off excess, dip into beaten eggs, and then roll in the breadcrumb mixture, pressing gently to adhere.
- Place coated asparagus spears in a single layer on the prepared baking sheet.
- Lightly spray with cooking spray or drizzle with olive oil to ensure even crisping.
- Bake for 10 to 12 minutes, or until asparagus is tender and the coating is golden and crisp.
- Remove from oven and serve immediately as a warm snack or side dish.
Notes
- For extra crispiness, flip asparagus halfway through baking and apply additional cooking spray if needed.
- Please check ingredients for potential allergens and consult a health professional if in doubt.
- Prep Time: 10 minutes
- Cook Time: 12 minutes
- Category: Appetizer
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 150
- Sugar: 1 g
- Sodium: 300 mg
- Fat: 7 g
- Saturated Fat: 2 g
- Unsaturated Fat: 5 g
- Trans Fat: 0 g
- Carbohydrates: 15 g
- Fiber: 3 g
- Protein: 6 g
- Cholesterol: 70 mg