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Crispy Parmesan Asparagus Sticks

Crispy Parmesan Asparagus Sticks: A Crunchy Delight!


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  • Author: Olivia
  • Total Time: 22 minutes
  • Yield: 4 servings 1x
  • Diet: Vegetarian

Description

Crispy Parmesan Asparagus Sticks are a crunchy delight, perfect as a snack or side dish.


Ingredients

Scale
  • 500 g fresh asparagus spears, trimmed
  • 60 g all-purpose flour
  • 2 large eggs, beaten
  • 100 g panko breadcrumbs
  • 60 g grated Parmesan cheese
  • 1 teaspoon garlic powder
  • 1/2 teaspoon salt
  • 1/4 teaspoon freshly ground black pepper
  • Cooking spray or 2 tablespoons olive oil

Instructions

  1. Preheat oven to 220°C and line a baking sheet with parchment paper.
  2. Place all-purpose flour in a shallow dish, beaten eggs in a separate shallow dish, and combine panko breadcrumbs, grated Parmesan, garlic powder, salt, and black pepper in a third shallow dish.
  3. Dredge each asparagus spear in flour, shake off excess, dip into beaten eggs, and then roll in the breadcrumb mixture, pressing gently to adhere.
  4. Place coated asparagus spears in a single layer on the prepared baking sheet.
  5. Lightly spray with cooking spray or drizzle with olive oil to ensure even crisping.
  6. Bake for 10 to 12 minutes, or until asparagus is tender and the coating is golden and crisp.
  7. Remove from oven and serve immediately as a warm snack or side dish.

Notes

  • For extra crispiness, flip asparagus halfway through baking and apply additional cooking spray if needed.
  • Please check ingredients for potential allergens and consult a health professional if in doubt.
  • Prep Time: 10 minutes
  • Cook Time: 12 minutes
  • Category: Appetizer
  • Method: Baking
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving
  • Calories: 150
  • Sugar: 1 g
  • Sodium: 300 mg
  • Fat: 7 g
  • Saturated Fat: 2 g
  • Unsaturated Fat: 5 g
  • Trans Fat: 0 g
  • Carbohydrates: 15 g
  • Fiber: 3 g
  • Protein: 6 g
  • Cholesterol: 70 mg