Description
A delicious and simple breakfast option that’s perfect for those following a low carb or keto diet.
Ingredients
Scale
- 4 large eggs
- 1/4 cup heavy cream
- 1/2 cup shredded cheese (cheddar or your choice)
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
- 1/4 teaspoon paprika (optional)
- 2 tablespoons chopped fresh herbs (parsley, chives, etc.)
Instructions
- Preheat the oven to 350°F (175°C).
- In a mixing bowl, whisk together eggs, heavy cream, salt, black pepper, and paprika.
- Add cheese and herbs to the egg mixture and stir to combine.
- Grease a baking dish or individual ramekins with cooking spray or butter.
- Pour the egg mixture into the prepared dish.
- Bake in the preheated oven for 20-25 minutes, or until the eggs are set and golden on top.
- Remove from the oven and let cool slightly before serving.
Notes
- You can customize this recipe by adding your favorite vegetables or proteins, such as spinach, bell peppers, or cooked bacon.
- For a creamier texture, you can increase the amount of heavy cream.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Breakfast
- Method: baking
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 1g
- Sodium: 400mg
- Fat: 30g
- Saturated Fat: 15g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 2g
- Fiber: 0g
- Protein: 20g
- Cholesterol: 400mg