Description
This Easy Keto Breakfast Casserole is a delicious and satisfying meal perfect for starting your day on the right foot.
Ingredients
Scale
- 1 pound breakfast sausage
- 6 large eggs
- 1 cup cheddar cheese, shredded
- 1 cup heavy cream
- 1 cup spinach, chopped
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1/2 teaspoon onion powder
- 1/2 teaspoon garlic powder
Instructions
- Preheat your oven to 350°F (175°C).
- In a skillet, cook the breakfast sausage over medium heat until browned.
- In a bowl, whisk together the eggs, heavy cream, salt, pepper, onion powder, and garlic powder.
- Stir in the cooked sausage, cheese, and spinach.
- Pour the mixture into a greased baking dish.
- Bake for 30-35 minutes or until the center is set.
- Let it cool for a few minutes before slicing and serving.
Notes
- This casserole can be prepared ahead of time and stored in the fridge for easy breakfast options.
- Feel free to customize the vegetables and cheese as per your preference.
- Prep Time: 10 minutes
- Cook Time: 35 minutes
- Category: Breakfast
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 slice
- Calories: 300
- Sugar: 2g
- Sodium: 600mg
- Fat: 25g
- Saturated Fat: 10g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 4g
- Fiber: 1g
- Protein: 20g
- Cholesterol: 300mg