Description
This Easy Keto Oatmeal is a delicious and healthy low-carb breakfast option that will keep you full and energized.
Ingredients
Scale
- 1/2 cup almond flour
- 1/4 cup chia seeds
- 1/4 cup unsweetened cocoa powder
- 1 cup unsweetened almond milk
- 1 tablespoon erythritol or sweetener of choice
- 1 teaspoon vanilla extract
- 1/2 teaspoon cinnamon
Instructions
- In a saucepan, combine almond flour, chia seeds, cocoa powder, and erythritol.
- Add almond milk and stir until well combined.
- Heat over medium heat, stirring frequently, until it thickens (about 5-7 minutes).
- Remove from heat and stir in vanilla extract and cinnamon.
- Serve warm and enjoy!
Notes
- This oatmeal can be topped with nuts or berries for extra flavor.
- Store any leftovers in the refrigerator for up to 3 days.
Nutrition
- Serving Size: 1 bowl
- Calories: 180
- Sugar: 1g
- Sodium: 160mg
- Fat: 14g
- Saturated Fat: 1g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 7g
- Fiber: 4g
- Protein: 6g
- Cholesterol: 0mg