Description
This easy light spinach omelet is a delicious and healthy option for breakfast.
Ingredients
Scale
- 2 large eggs
- 1 cup fresh spinach, chopped
- 1 tablespoon milk
- 1 tablespoon olive oil
- Salt to taste
- Pepper to taste
Instructions
- In a bowl, whisk together the eggs, milk, salt, and pepper until well combined.
- Heat olive oil in a non-stick skillet over medium heat.
- Add the chopped spinach and sauté until wilted.
- Pour the egg mixture over the spinach and let it cook until the edges start to set.
- Gently lift the edges with a spatula and tilt the pan to allow uncooked eggs to flow to the edges.
- Once mostly set, fold the omelet in half and serve immediately.
Notes
- For extra flavor, consider adding cheese or other vegetables.
- This recipe is easy to modify based on available ingredients.
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Category: Breakfast
- Method: Stovetop
- Cuisine: American
Nutrition
- Serving Size: 1 omelet
- Calories: 200
- Sugar: 1g
- Sodium: 300mg
- Fat: 14g
- Saturated Fat: 3g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 2g
- Fiber: 1g
- Protein: 14g
- Cholesterol: 370mg