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Low Carb Blueberry English Muffin Bread Loaf


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  • Author: Brenda Bennett | Sugar-Free Mom
  • Total Time: 1 hour
  • Yield: 12 slices 1x

Description

Delicious low-carb blueberry muffin bread loaf that is perfect for a quick breakfast or snack.


Ingredients

Scale
  • 1/2 cup almond butter or cashew or peanut butter or to make tree nut free use sunflower seed butter
  • 1/4 cup butter, ghee or coconut oil
  • 1/2 cup almond flour or to make tree nut free use sunflower seed meal
  • 1/2 tsp salt
  • 2 tsp baking powder
  • 1/2 cup unsweetened almond milk or coconut milk for nut free or heavy cream
  • 5 eggs, beaten
  • 1/2 cup blueberries (optional)


Instructions

  1. Preheat oven to 350 degrees F.
  2. In a microwavable bowl, melt nut butter and butter together for 30 seconds, stir until combined well.
  3. In a large bowl, whisk almond flour, salt, and baking powder together. Pour the nut butter mixture into the large bowl and stir to combine.
  4. Whisk the almond milk and eggs together then pour into the bowl and stir well.
  5. Drop in fresh blueberries or break apart frozen blueberries and gently stir into the batter.
  6. Line a loaf pan with parchment paper and lightly grease the parchment paper as well.
  7. Pour the batter into the loaf pan and bake for 45 minutes or until a toothpick in the center comes out clean.
  8. Cool for about 30 minutes then remove from the pan.
  9. Slice and toast each slice before serving.

Notes

  • 2 g Net Carbs per slice. The entire loaf makes 12 slices. Nutrition info does not include optional blueberries.
  • This recipe was first published in August 2016.
  • Prep Time: 15 minutes
  • Cook Time: 45 minutes
  • Category: Breads
  • Method: Baking
  • Cuisine: American

Nutrition

  • Serving Size: 1 slice
  • Calories: 152 kcal
  • Sugar: 1 g
  • Sodium: 154 mg
  • Fat: 14 g
  • Saturated Fat: 4 g
  • Unsaturated Fat: 2.5 g
  • Trans Fat: 0.2 g
  • Carbohydrates: 4 g
  • Fiber: 2 g
  • Protein: 6 g
  • Cholesterol: 78 mg