Description
This creamy Edamame Hummus is a healthy and delicious alternative to traditional hummus, packed with protein and flavor.
Ingredients
Scale
- 1 cup shelled edamame
- 2 tablespoons tahini
- 2 tablespoons olive oil
- 1 clove garlic
- 2 tablespoons lemon juice
- 1/4 teaspoon salt
- 2-3 tablespoons water (as needed)
Instructions
- In a food processor, combine the shelled edamame, tahini, olive oil, garlic, lemon juice, and salt.
- Blend until smooth, scraping down the sides as necessary.
- Gradually add water until the desired consistency is reached.
- Taste and adjust seasoning if necessary.
- Serve with pita chips or fresh veggies.
Notes
- For a spicier kick, add a pinch of cayenne pepper.
- This hummus can be stored in an airtight container in the refrigerator for up to 5 days.
- Prep Time: 10 minutes
- Category: Appetizer
- Method: Blend
- Cuisine: Asian
Nutrition
- Serving Size: 2 tablespoons
- Calories: 120
- Sugar: 1g
- Sodium: 130mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 4g
- Protein: 8g
- Cholesterol: 0mg