Description
Feta Stuffed Butternut Squash is a savory dish featuring roasted butternut squash filled with a delicious mixture of feta cheese, sun-dried tomatoes, and fresh basil.
Ingredients
Scale
- 1 medium butternut squash (about 1 lb)
- 2 oz Feta cheese, crumbled
- 4 sun-dried tomatoes, chopped
- 1 tablespoon fresh basil, chopped
- 2 tablespoons olive oil
- ½ teaspoon salt
- ½ teaspoon black pepper
Instructions
- Cut the butternut squash in half and scoop out the seeds.
- Smear the olive oil over the butternut squash skins and season the flesh with salt and pepper.
- Preheat your air fryer to 400°F (200°C) for about 5 minutes.
- Place the butternut squash halves skin side up in the air fryer and cook for 25 minutes until the flesh is golden and soft.
- Alternatively, preheat the oven to 200°C (400°F) and bake for 45 minutes until the flesh is soft.
- Remove from the air fryer or oven and scoop out the flesh of the butternut squash into a bowl.
- Add the feta, sun-dried tomatoes, and seasoning to the bowl and mix well. Taste and adjust the seasoning if required.
- Place the filling back into the butternut squash shells and pop into the oven for 5 minutes at 200°C (400°F).
- Eat and enjoy!
Notes
- A serving is half a stuffed butternut squash.
- Prep Time: 10 minutes
- Cook Time: 50 minutes
- Category: Main Course
- Method: Air Fryer or Oven
- Cuisine: Vegetarian
Nutrition
- Serving Size: 1 serving
- Calories: 190 kcal
- Fat: 12 g
- Carbohydrates: 16 g
- Fiber: 3 g
- Protein: 3.5 g