Description
This delicious Grape & Walnut Chia Jam is a healthy and flavorful spread, perfect for toast or as a topping.
Ingredients
Scale
- 2 cups grapes, pitted
- 1/2 cup walnuts, chopped
- 1/4 cup chia seeds
- 1 tablespoon lemon juice
- 1-2 tablespoons honey or maple syrup (optional)
Instructions
- In a saucepan, combine the pitted grapes and lemon juice over medium heat.
- Cook until the grapes begin to break down, about 5-7 minutes.
- Stir in the chopped walnuts.
- Add chia seeds and honey or maple syrup if using. Mix well.
- Remove from heat and let the mixture sit for about 10 minutes to thicken.
- Transfer to a jar and refrigerate for at least 1 hour before serving.
Notes
- Store in the refrigerator for up to 2 weeks.
- Great on toast, pancakes, or yogurt.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: condiments
- Method: stovetop
- Cuisine: American
Nutrition
- Serving Size: 2 tablespoons
- Calories: 50
- Sugar: 5g
- Sodium: 1mg
- Fat: 3g
- Saturated Fat: 0g
- Unsaturated Fat: 0g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 2g
- Protein: 1g
- Cholesterol: 0mg