Description
The Greek Keto Beef and Feta Casserole is a delightful dish that combines the rich flavors of ground beef with the tangy taste of feta cheese, perfect for a ketogenic diet.
Ingredients
Scale
- 1 pound ground beef
- 1 cup diced onion
- 2 cloves garlic, minced
- 1 teaspoon dried oregano
- 1 teaspoon dried thyme
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1 can (14.5 ounces) diced tomatoes, drained
- 1 cup crumbled feta cheese
- 1/2 cup shredded mozzarella cheese
- 2 large eggs
- 1/4 cup heavy cream
- 1/4 cup chopped fresh parsley (optional)
Instructions
- Preheat your oven to 350°F.
- In a large skillet over medium heat, cook the ground beef, diced onion, and minced garlic for 5-7 minutes until browned.
- Drain excess fat, then stir in oregano, thyme, salt, and black pepper. Add the drained diced tomatoes and mix well.
- In a separate bowl, whisk together eggs and heavy cream, then fold in the beef mixture and crumbled feta cheese.
- Pour the mixture into a greased 9×9-inch baking dish and sprinkle mozzarella cheese on top.
- Bake for 25-30 minutes until the cheese is bubbly and golden. Let cool for 5 minutes before serving.
Notes
- Use fresh ingredients for better flavor.
- Monitor cooking time closely to avoid overcooking.
- Let the casserole rest for a few minutes before serving.
- Feel free to experiment with spices and seasonings.
- Prep Time: 15-20 minutes
- Cook Time: 25-30 minutes
- Category: Casserole
- Method: Baking
- Cuisine: Greek
Nutrition
- Serving Size: 1/6 of casserole
- Calories: 320
- Sugar: 4g
- Sodium: 600mg
- Fat: 22g
- Saturated Fat: 10g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 2g
- Protein: 25g
- Cholesterol: 150mg