Description
This super fresh Vietnamese-inspired green papaya salad is packed with crunchy raw veggies, roasted peanuts, and fried shallots and tossed with a bright and citrusy lime dressing! It’s easy to prepare, refreshing, and plant-based!
Ingredients
- 1 kg medium green unripe papaya
- 110 g medium carrot julienned
- 1 small Persian cucumber thinly sliced
- 1/2 cup Thai basil
- 1/4 cup fresh mint
- 1/3 cup roasted peanuts whole or slightly crushed
- 1/4 cup fried shallots
- 4 cloves of garlic minced
- 1/4 Thai chili finely minced
- 50 g sugar
- 45 ml lime juice
- 45 ml vegan fish sauce
Instructions
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Peel and slice the papaya. Start by peeling the papaya skin using a vegetable peeler. Then, slice it in half lengthwise. Using an ice cream scoop or a regular spoon, scoop out the seeds and discard them.
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Let it soak. Transfer the green papaya halves to a large bowl and cover with cold water. Let it soak for about 15 minutes.
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Grate it into thin strips. Next, drain the papaya well and pat it dry using kitchen paper towels. Using a vegetable grater or a food processor fitted with the grating disk, grate the papaya into long and thin strips (also called julienne).
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Soak the papaya strips. Transfer the papaya strips to a large bowl, cover with ice-cold water, and add 1/4 teaspoon of salt. Let it sit for 10 minutes. Drain and squeeze firmly with your hands to remove excess water. Transfer the drained papaya strips to a large mixing bowl.
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Slice the other vegetables. In the meantime, julienne the carrot and thinly slice the cucumber. Transfer to the mixing bowl.
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Mince the aromatics. Finely mince the garlic and chili.
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Combine everything. Add the minced garlic, chili, sugar, lime juice, and fish sauce to a small bowl. Stir until the sugar has completely dissolved.
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Toss the salad with the dressing. Finally, toss the green papaya and carrots with the dressing. Incorporate the fresh herbs, peanuts, and fried shallots, and toss again. Serve immediately!
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Papaya salad tastes best on day one. Leftovers can be stored for up to 1 day in the refrigerator.
Notes
- Use frozen green papaya: Most Asian grocery stores will carry grated frozen green papaya. While it obviously won’t taste as good as the fresh one, it’s still a good alternative.
- Enjoy immediately: For optimal texture and flavor, enjoy this salad within 30 minutes of making it.
- Prep Time: 30 minutes
- Cuisine: Vietnamese
Nutrition
- Calories: 247
- Sugar: 13.4 g
- Fat: 14.9 g
- Carbohydrates: 25.2 g
- Fiber: 3.5 g
- Protein: 4.5 g