Description
A delicious and nutritious soup designed to boost your immune system.
Ingredients
Scale
- 2 cups pumpkin puree
- 1 cup chopped celery
- 1 medium onion, chopped
- 2 cloves garlic, minced
- 4 cups vegetable broth
- 1 tbsp olive oil
- 1 tsp ground ginger
- 1/2 tsp ground nutmeg
- Salt to taste
- Pepper to taste
Instructions
- In a large pot, heat olive oil over medium heat.
- Add onion and garlic, sauté until softened.
- Add chopped celery and cook for another 5 minutes.
- Stir in the pumpkin puree, ginger, and nutmeg.
- Pour in vegetable broth and bring to a boil.
- Reduce heat and let simmer for 20 minutes.
- Use an immersion blender to puree the soup until smooth.
- Season with salt and pepper to taste before serving.
Notes
- Great served with crusty bread.
- Can be refrigerated for up to 3 days.
- Freeze in portions for longer storage.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: soup
- Method: stovetop
- Cuisine: American
Nutrition
- Serving Size: 1 bowl
- Calories: 150
- Sugar: 2g
- Sodium: 800mg
- Fat: 5g
- Saturated Fat: 1g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 4g
- Protein: 3g
- Cholesterol: 0mg