Description
A creamy and delicious Instant Pot Keto Tuscan Soup that is perfect for a low-carb diet.
Ingredients
Scale
- 1 tablespoon olive oil
- 1 medium onion, diced
- 3 cloves garlic, minced
- 1 pound Italian sausage, casings removed
- 4 cups chicken broth
- 1 can (14.5 ounces) diced tomatoes, undrained
- 1 cup heavy cream
- 2 cups fresh spinach, chopped
- 1 teaspoon Italian seasoning
- 1 teaspoon salt (adjust to taste)
- ½ teaspoon black pepper
- ¼ cup grated Parmesan cheese (plus more for serving)
Instructions
- Set the Instant Pot to sauté mode and add olive oil. Once hot, add the diced onion and sauté for about 3 minutes until softened.
- Add minced garlic and Italian sausage to the pot. Cook until the sausage is browned, breaking it apart with a spoon, about 5-7 minutes.
- Pour in the chicken broth and diced tomatoes (with their juice). Stir to combine.
- Close the lid of the Instant Pot and set it to high pressure for 10 minutes.
- Once the cooking time is complete, carefully release the pressure. Open the lid and stir in the heavy cream, chopped spinach, Italian seasoning, salt, black pepper, and Parmesan cheese.
- Let the soup simmer on the sauté setting for an additional 5 minutes to heat through and wilt the spinach.
- Serve hot, garnished with extra Parmesan cheese if desired.
Notes
- For a spicier version, use hot Italian sausage instead of mild.
- Add additional low-carb vegetables like zucchini or mushrooms for extra flavor and nutrition.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Soup
- Method: Instant Pot
- Cuisine: Italian
Nutrition
- Serving Size: 1 bowl
- Calories: 320
- Sugar: 2g
- Sodium: 800mg
- Fat: 26g
- Saturated Fat: 12g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 4g
- Fiber: 1g
- Protein: 18g
- Cholesterol: 80mg