Description
A refreshing detox salad combining nutritious kale and sweet pineapple, perfect for a healthy meal.
Ingredients
Scale
- 4 cups kale, chopped
- 1 cup pineapple, diced
- 1/4 cup red onion, thinly sliced
- 1/4 cup almonds, slivered
- 2 tablespoons olive oil
- 1 tablespoon lemon juice
- Salt to taste
- Pepper to taste
Instructions
- In a large bowl, combine the kale, pineapple, red onion, and almonds.
- In a small bowl, whisk together the olive oil, lemon juice, salt, and pepper.
- Pour the dressing over the salad and toss to coat.
- Serve immediately or let it sit for 10 minutes to allow flavors to meld.
Notes
- This salad can be made ahead of time; add the dressing just before serving to keep the kale from getting soggy.
- Try adding other fruits or nuts for variation.
- Prep Time: 10 minutes
- Category: Salads
- Method: Raw
- Cuisine: American
Nutrition
- Serving Size: 1 cup
- Calories: 150
- Sugar: 6g
- Sodium: 2mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 4g
- Protein: 5g
- Cholesterol: 0mg