Description
The Keto Bacon Cheeseburger Bowl is a delicious and satisfying meal that combines all the flavors of a classic cheeseburger without the carbs, using cauliflower rice as a base.
Ingredients
Scale
- 1 pound ground beef (80/20)
- 4 slices of bacon, chopped
- 1 cup cauliflower rice
- 1 cup shredded cheddar cheese
- 1/2 cup diced tomatoes
- 1/4 cup diced pickles
- 1/4 cup diced red onion
- 1/4 cup sugar-free ketchup
- 2 tablespoons mustard
- Salt and pepper to taste
- 2 tablespoons olive oil
- Fresh lettuce leaves for serving
Instructions
- Heat a large skillet over medium heat and add the ground beef, seasoning with salt and pepper. Cook for 6-8 minutes until browned and fully cooked, then drain excess fat.
- In the same skillet, add the chopped bacon and cook over medium heat until crispy, about 5-7 minutes. Remove and set aside, leaving the drippings in the skillet.
- In a separate pan, heat 2 tablespoons of olive oil over medium heat and sauté the cauliflower rice for 5-7 minutes until tender, seasoning with salt and pepper.
- Assemble the bowl by starting with a scoop of sautéed cauliflower rice, then layer on the cooked ground beef and crispy bacon.
- Add shredded cheddar cheese, diced tomatoes, pickles, and red onion on top. Drizzle with sugar-free ketchup and mustard, and serve with fresh lettuce leaves.
Notes
- Using high-quality ground beef (80/20) is essential for flavor and juiciness.
- Pay attention to cooking times to avoid dry or undercooked beef.
- Store-bought frozen cauliflower rice can be used for convenience.
- Customize toppings based on personal preferences.
- Prep Time: 10-15 minutes
- Cook Time: 20-25 minutes
- Category: Main Course
- Method: Skillet Cooking
- Cuisine: American
Nutrition
- Serving Size: 1 bowl
- Calories: 450
- Sugar: 2g
- Sodium: 800mg
- Fat: 35g
- Saturated Fat: 12g
- Unsaturated Fat: 20g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 3g
- Protein: 30g
- Cholesterol: 100mg
