Description
Keto Beef Cabbage Soup is a hearty and satisfying meal that fits perfectly into a keto lifestyle, featuring rich beef broth, tender cabbage, and savory spices.
Ingredients
Scale
- 1 pound ground beef
- 1 medium onion, diced
- 2 cloves garlic, minced
- 4 cups beef broth
- 1 small head of green cabbage, chopped
- 1 can (14.5 ounces) diced tomatoes, undrained
- 1 teaspoon dried oregano
- 1 teaspoon dried thyme
- Salt and pepper to taste
- 2 tablespoons olive oil
- 1 cup celery, diced (optional)
- 1 cup carrots, diced (optional)
Instructions
- Prepare your ingredients by dicing the onion and celery, mincing the garlic, and chopping the cabbage into bite-sized pieces.
- Heat olive oil in a large pot over medium heat. Add the diced onion and minced garlic, sautéing for 3-4 minutes until the onion is translucent.
- Add the ground beef to the pot, breaking it apart as it cooks. Stir occasionally until browned, draining excess fat if necessary.
- Stir in the diced celery and carrots (if using) and cook for another 3-4 minutes. Then, pour in the beef broth, add the chopped cabbage and undrained diced tomatoes, and sprinkle in the oregano, thyme, salt, and pepper. Stir to combine.
- Bring the mixture to a boil, then reduce the heat to low and let it simmer for about 30 minutes, stirring occasionally. Adjust seasoning if needed before serving.
Notes
- Use a good quality beef broth for the best flavor.
- Adjust cooking time based on your preference for cabbage tenderness.
- Add fresh herbs towards the end of cooking to preserve their flavor.
- Taste and adjust seasoning as needed during cooking.
- Prep Time: 15-20 minutes
- Cook Time: 30-35 minutes
- Category: Soup
- Method: Stovetop
- Cuisine: Keto
Nutrition
- Serving Size: 1 cup
- Calories: 220
- Sugar: 3g
- Sodium: 800-900mg
- Fat: 12g
- Saturated Fat: 4g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 2g
- Protein: 18g
- Cholesterol: 70mg
