Description
This Keto Berry Parfait with Macadamia Custard is a delicious low-carb dessert that combines rich, creamy custard with fresh, juicy berries for a perfect treat.
Ingredients
Scale
- 1 cup macadamia nuts
- 1 cup unsweetened coconut milk
- 1 tablespoon vanilla extract
- 2 tablespoons erythritol or sweetener of choice
- 2 cups mixed berries (strawberries, blueberries, raspberries)
- 1/2 cup whipped cream (optional)
Instructions
- Soak macadamia nuts in water for at least 4 hours, then drain.
- In a blender, combine soaked macadamia nuts, coconut milk, vanilla extract, and erythritol. Blend until smooth and creamy.
- In serving glasses, layer the macadamia custard with mixed berries.
- If desired, top with whipped cream.
- Serve immediately or chill in the refrigerator for a firmer custard.
Notes
- For a sweeter custard, adjust the amount of erythritol to taste.
- You can use any combination of berries you prefer.
- This dessert is best made fresh, but can be stored in the fridge for up to 2 days.
Nutrition
- Serving Size: 1 parfait
- Calories: 400
- Sugar: 3g
- Sodium: 5mg
- Fat: 37g
- Saturated Fat: 6g
- Unsaturated Fat: 30g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 5g
- Protein: 6g
- Cholesterol: 0mg