Description
This delicious Keto Blueberry Muffin Mug Cake is a quick and easy low-carb treat that you can make in just minutes!
Ingredients
Scale
- 1 tablespoon coconut flour
- 1 tablespoon almond flour
- 1 tablespoon erythritol (or your preferred sweetener)
- 1/2 teaspoon baking powder
- 1/8 teaspoon salt
- 1 large egg
- 1 tablespoon butter, melted
- 1 tablespoon unsweetened almond milk
- 1 tablespoon blueberries
Instructions
- In a microwave-safe mug, mix the coconut flour, almond flour, erythritol, baking powder, and salt.
- Add the egg, melted butter, and almond milk to the dry ingredients and mix well.
- Gently fold in the blueberries.
- Microwave on high for 60-90 seconds or until the cake has risen and is cooked through.
- Let it cool slightly before enjoying!
Notes
- Adjust cooking time based on your microwave wattage.
- For a different flavor, try adding some vanilla or cinnamon.
- Prep Time: 5 minutes
- Cook Time: 1 minute
- Category: Dessert
- Method: Microwave
- Cuisine: American
Nutrition
- Serving Size: 1 mug cake
- Calories: 180
- Sugar: 1g
- Sodium: 150mg
- Fat: 14g
- Saturated Fat: 7g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 7g
- Fiber: 2g
- Protein: 5g
- Cholesterol: 120mg