Description
The Keto Cauliflower Bake is a delicious and creamy dish that fits perfectly into a low-carb lifestyle. This recipe transforms cauliflower into a cheesy, comforting bake that everyone will love.
Ingredients
Scale
- 1 large head of cauliflower, cut into florets
- 1 cup shredded cheddar cheese
- 1 cup heavy cream
- 1/2 cup cream cheese, softened
- 1/2 cup grated Parmesan cheese
- 3 cloves garlic, minced
- 1 teaspoon onion powder
- 1 teaspoon garlic powder
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1/4 teaspoon paprika
- 1/4 teaspoon cayenne pepper (optional)
- 2 tablespoons chopped fresh parsley (for garnish)
Instructions
- Wash the cauliflower thoroughly and cut it into bite-sized florets. Steam the florets in a large pot for about 5-7 minutes until tender but not mushy. Drain and set aside.
- In a mixing bowl, combine heavy cream, softened cream cheese, shredded cheddar cheese, and grated Parmesan cheese. Add minced garlic, onion powder, garlic powder, salt, black pepper, paprika, and cayenne pepper. Mix until smooth.
- Gently fold the steamed cauliflower florets into the cheese mixture until evenly coated. Transfer to a greased 9×13-inch baking dish and spread evenly.
- Preheat the oven to 375°F (190°C). Bake for 25-30 minutes until the top is golden and bubbly. Let cool for a few minutes and garnish with chopped fresh parsley before serving.
Notes
- Steam the cauliflower just until tender to avoid a mushy texture.
- Use room temperature cream cheese for a smooth cheese sauce.
- Taste the cheese sauce before adding cauliflower to adjust seasoning.
- Garnish with fresh herbs for added flavor and presentation.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main Dish
- Method: Baking
- Cuisine: Keto
Nutrition
- Serving Size: 1 serving
- Calories: 290
- Sugar: 2g
- Sodium: 600mg
- Fat: 24g
- Saturated Fat: 14g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 5g
- Fiber: 2g
- Protein: 10g
- Cholesterol: 70mg
