Description
This creamy and delicious Keto Chia Pudding is perfect for a healthy breakfast or snack. It’s low in carbs and high in healthy fats.
Ingredients
Scale
- 1/4 cup chia seeds
- 1 cup unsweetened almond milk
- 1 tablespoon natural sweetener (like erythritol or stevia)
- 1/2 teaspoon vanilla extract
- 1/4 teaspoon salt
Instructions
- In a bowl, whisk together the chia seeds, almond milk, sweetener, vanilla extract, and salt.
- Let it sit for about 5 minutes, then whisk again to avoid clumping.
- Cover and refrigerate for at least 2 hours or overnight.
- Serve chilled, topped with berries or nuts if desired.
Notes
- This pudding can be stored in the refrigerator for up to 5 days.
- Experiment with different sweeteners according to your taste preferences.
- Prep Time: 10 minutes
- Category: Dessert
- Method: Refrigerate
- Cuisine: American
Nutrition
- Serving Size: 1/2 cup
- Calories: 150
- Sugar: 0g
- Sodium: 116mg
- Fat: 9g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 10g
- Protein: 5g
- Cholesterol: 0mg