Description
Keto Chicken Bites with Rosemary and Walnuts delightfully flavor your meals!
Ingredients
Scale
- 1 pound boneless, skinless chicken breasts, cut into bite-sized pieces
- 1/2 cup walnuts, chopped
- 2 tablespoons fresh rosemary, finely chopped (or 1 tablespoon dried rosemary)
- 1 teaspoon garlic powder
- 1/2 teaspoon onion powder
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1/4 cup olive oil
- 1 tablespoon lemon juice
Instructions
- Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
- In a large mixing bowl, combine the chicken pieces, chopped walnuts, rosemary, garlic powder, onion powder, salt, and black pepper.
- Drizzle the olive oil and lemon juice over the mixture, then toss everything together until the chicken is well coated.
- Spread the chicken mixture evenly on the prepared baking sheet in a single layer.
- Bake in the preheated oven for 20-25 minutes, or until the chicken is cooked through and golden brown, stirring halfway through for even cooking.
- Remove from the oven and let cool for a few minutes before serving.
Notes
- For extra flavor, marinate the chicken in the olive oil, lemon juice, and spices for 30 minutes before baking.
- Substitute the walnuts with pecans or almonds for a different nutty flavor.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Main Dish
- Method: Baking
- Cuisine: Keto
Nutrition
- Serving Size: 1 serving
- Calories: 320
- Sugar: 0g
- Sodium: salt content varies
- Fat: 22g
- Saturated Fat: not specified
- Unsaturated Fat: not specified
- Trans Fat: not specified
- Carbohydrates: 3g
- Fiber: not specified
- Protein: 28g
- Cholesterol: not specified