Description
Keto Chicken Broccoli Cheese Casserole is a delicious and satisfying dish that fits perfectly into a ketogenic diet. This casserole combines tender, shredded chicken with fresh broccoli and a creamy cheese sauce, baked until bubbly and golden.
Ingredients
Scale
- 2 cups cooked chicken, shredded
- 2 cups broccoli florets, steamed
- 1 cup shredded cheddar cheese
- 1 cup heavy cream
- 1/2 cup cream cheese, softened
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1/2 teaspoon paprika
- 1/2 cup grated Parmesan cheese
- 1 tablespoon olive oil
Instructions
- Preheat your oven to 350°F.
- Shred your cooked chicken.
- Steam the broccoli florets until bright green and tender, about 3-5 minutes.
- In a separate bowl, whisk together the heavy cream and softened cream cheese until smooth, adding garlic powder, onion powder, salt, black pepper, and paprika.
- In a large mixing bowl, combine the shredded chicken, steamed broccoli, and cheese sauce, stirring until evenly coated.
- Transfer the mixture into a greased 9×13-inch baking dish, top with shredded cheddar and grated Parmesan cheese, and bake for 25-30 minutes until bubbly and golden brown. Let cool for 5 minutes before serving.
Notes
- Use leftover rotisserie chicken for convenience.
- Be careful not to overcook the broccoli to maintain its crunch.
- Let the casserole rest for a few minutes after baking for easier serving.
- Feel free to experiment with spices and herbs to enhance flavor.
- Prep Time: 15-20 minutes
- Cook Time: 25-30 minutes
- Category: Casserole
- Method: Baking
- Cuisine: Keto
Nutrition
- Serving Size: 1 serving
- Calories: 400
- Sugar: 2g
- Sodium: 600mg
- Fat: 30g
- Saturated Fat: 15g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 4g
- Fiber: 1g
- Protein: 30g
- Cholesterol: 120mg
