Description
Keto Chicken Strips with Creamy Mushroom Sauce is a delightful dish that combines tender chicken strips with a rich, creamy sauce, perfect for a low-carb lifestyle.
Ingredients
Scale
- 1 pound chicken breast – sliced into thin strips
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- Salt and pepper – to taste
- 8 ounces mushrooms – sliced
- 1 cup heavy cream
- 1 teaspoon Dijon mustard
- 1 tablespoon fresh parsley – chopped
Instructions
- Slice the chicken breast into thin strips and set aside.
- Season the chicken with garlic powder, onion powder, salt, and pepper.
- Heat olive oil in a skillet over medium-high heat and cook the chicken for 5-7 minutes until golden brown.
- Remove the chicken and set aside. In the same skillet, sauté sliced mushrooms for 4-5 minutes.
- Reduce heat, add heavy cream and Dijon mustard, and simmer for 2-3 minutes.
- Return the chicken to the skillet, stir to coat in the sauce, and cook for an additional 2 minutes.
Notes
- Use high-quality olive oil for better flavor.
- Avoid overcrowding the skillet when cooking chicken.
- Slice mushrooms evenly for consistent cooking.
- Adjust seasoning to taste before serving.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main Course
- Method: Sautéing
- Cuisine: Keto
Nutrition
- Serving Size: 1 serving
- Calories: 400
- Sugar: 2g
- Sodium: 600mg
- Fat: 30g
- Saturated Fat: 15g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 5g
- Fiber: 1g
- Protein: 30g
- Cholesterol: 120mg
