Description
Keto Chili Con Carne is a delicious and hearty dish that fits perfectly into a ketogenic diet. This recipe is low in carbohydrates, making it an excellent choice for those looking to reduce their carb intake while still enjoying a flavorful meal.
Ingredients
Scale
- 1 pound ground beef
- 1 medium onion, diced
- 2 cloves garlic, minced
- 1 bell pepper, diced
- 1 can (14.5 ounces) diced tomatoes, no added sugar
- 1 tablespoon chili powder
- 1 teaspoon cumin
- 1 teaspoon smoked paprika
- 1/2 teaspoon oregano
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1 cup beef broth
- 1 tablespoon olive oil
- 1/2 cup shredded cheddar cheese (for topping, optional)
- 1/4 cup sour cream (for topping, optional)
- Fresh cilantro (for garnish, optional)
Instructions
- Gather all your ingredients to make the cooking process smoother.
- Dice the onion and bell pepper, and mince the garlic.
- In a large pot, heat olive oil over medium heat, then sauté the onion and bell pepper for about 5 minutes until soft. Add minced garlic and cook for an additional minute.
- Add ground beef to the pot, breaking it up and cooking until browned (7-10 minutes). Drain excess fat if necessary. Stir in diced tomatoes, chili powder, cumin, smoked paprika, oregano, salt, and black pepper. Pour in beef broth and bring to a simmer. Reduce heat to low and let simmer uncovered for 20-30 minutes, stirring occasionally.
- Once thickened, serve hot in bowls topped with shredded cheddar cheese, sour cream, and fresh cilantro if desired.
Notes
- Choose high-quality ground beef for better flavor.
- Let the chili simmer uncovered for a thicker consistency.
- Taste and adjust seasoning as needed during cooking.
- Prep Time: 10-15 minutes
- Cook Time: 30-40 minutes
- Category: Main Dish
- Method: Stovetop
- Cuisine: American
Nutrition
- Serving Size: 1 bowl
- Calories: 350
- Sugar: 4g
- Sodium: 800mg
- Fat: 24g
- Saturated Fat: 10g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 3g
- Protein: 28g
- Cholesterol: 80mg
