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Keto Cinnamon Rolls Recipe: A Delicious Low-Carb Treat


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  • Author: Olivia
  • Total Time: 40-45 minutes
  • Yield: 12 rolls 1x
  • Diet: Low Calorie

Description

This Keto Cinnamon Rolls Recipe is a delicious low-carb treat that is soft, fluffy, and packed with flavor, perfect for anyone following a keto lifestyle.


Ingredients

Scale
  • 2 cups almond flour
  • 1/4 cup coconut flour
  • 1/4 cup erythritol (or your preferred keto sweetener)
  • 1 tablespoon baking powder
  • 1/2 teaspoon salt
  • 2 large eggs
  • 1/4 cup unsweetened almond milk
  • 1/4 cup melted butter
  • 1 tablespoon vanilla extract

For the filling:

  • 1/4 cup erythritol
  • 2 tablespoons ground cinnamon
  • 1/4 cup softened butter

For the cream cheese frosting:

  • 4 ounces cream cheese, softened
  • 1/4 cup powdered erythritol
  • 2 tablespoons unsweetened almond milk
  • 1 teaspoon vanilla extract

Instructions

  1. In a large mixing bowl, combine almond flour, coconut flour, erythritol, baking powder, and salt. Mix well.
  2. In a separate bowl, whisk together eggs, almond milk, melted butter, and vanilla extract. Pour into the dry ingredients and stir until a soft, slightly sticky dough forms.
  3. In a small bowl, mix erythritol and ground cinnamon for the filling. Spread softened butter over the rolled-out dough, then sprinkle the cinnamon mixture on top.
  4. Roll the dough into a log shape, cut into 12 equal pieces, and place in a baking dish lined with parchment paper.
  5. Preheat the oven to 350°F (175°C) and bake for 20-25 minutes until golden brown. Let cool before adding cream cheese frosting.

Notes

  • Measure ingredients accurately for best results.
  • Keep ingredients at room temperature for easier mixing.
  • Use parchment paper to prevent sticking when rolling out the dough.
  • Let rolls cool slightly before frosting to prevent melting.
  • Prep Time: 15-20 minutes
  • Cook Time: 20-25 minutes
  • Category: Dessert
  • Method: Baking
  • Cuisine: Keto

Nutrition

  • Serving Size: 1 roll
  • Calories: 180
  • Sugar: 1g
  • Sodium: 200mg
  • Fat: 14g
  • Saturated Fat: 6g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 6g
  • Fiber: 3g
  • Protein: 6g
  • Cholesterol: 70mg
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