Description
A creamy and delicious Keto Cinnamon-Spiced Chia Pudding with Cardamom, perfect for a healthy dessert or snack.
Ingredients
Scale
- 1 cup unsweetened coconut milk
- 1/4 cup chia seeds
- 1 teaspoon ground cinnamon
- 1/2 teaspoon ground cardamom
- 1 tablespoon stevia (or your favorite keto-friendly sweetener)
- 1 teaspoon almond extract
- A pinch of sea salt
- Optional toppings: chopped walnuts, toasted coconut flakes, or fresh strawberries
Instructions
- In a large mixing bowl, combine the coconut milk, chia seeds, cinnamon, cardamom, stevia, almond extract, and sea salt. Stir thoroughly until everything is evenly mixed.
- Allow the mixture to rest for about 10 minutes, then give it another good stir to ensure the chia seeds are evenly distributed and not clumping together.
- Transfer the bowl to the refrigerator and let it chill for a minimum of 2 hours, or overnight, to let the chia seeds swell and create a creamy texture.
- After chilling, give the pudding a final stir to achieve a smooth consistency.
- Spoon the chia pudding into individual bowls and garnish with your choice of chopped walnuts, toasted coconut flakes, or fresh strawberries for added flavor and texture.
Notes
- For a berry-infused version, blend in a handful of raspberries or blueberries before refrigerating.
- Try adding a dash of vanilla bean powder for an extra layer of flavor.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Dessert
- Method: Refrigeration
- Cuisine: Keto
Nutrition
- Serving Size: 1 serving
- Calories: 130
- Sugar: 0g
- Sodium: 50mg
- Fat: 9g
- Saturated Fat: 8g
- Unsaturated Fat: 1g
- Trans Fat: 0g
- Carbohydrates: 4g
- Fiber: 3g
- Protein: 5g
- Cholesterol: 0mg