Description
A delicious and easy Keto Egg Casserole with Zucchini and Ham, perfect for a low-carb breakfast or brunch.
Ingredients
Scale
- 6 large eggs
- 1 cup heavy cream
- 1 cup diced ham
- 1 medium zucchini, grated
- 1 cup shredded cheddar cheese
- 1/2 teaspoon garlic powder
- 1/2 teaspoon onion powder
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 2 tablespoons olive oil
- 1/4 cup chopped green onions (optional)
Instructions
- Preheat your oven to 350°F (175°C) and grease a 9×9-inch baking dish with olive oil.
- In a large mixing bowl, whisk together the eggs and heavy cream until well combined.
- Stir in the diced ham, grated zucchini, shredded cheddar cheese, garlic powder, onion powder, salt, and black pepper until evenly mixed.
- Pour the egg mixture into the prepared baking dish, spreading it out evenly.
- Bake in the preheated oven for 30-35 minutes, or until the casserole is set and the top is lightly golden.
- Remove from the oven and let it cool for a few minutes before slicing.
- Optionally, sprinkle with chopped green onions before serving.
Notes
- For added flavor, consider mixing in some cooked spinach or bell peppers.
- You can substitute the ham with cooked bacon or sausage for a different taste.
- Prep Time: 10 minutes
- Cook Time: 35 minutes
- Category: Breakfast
- Method: Baking
- Cuisine: Keto
Nutrition
- Serving Size: 1 slice
- Calories: 290
- Sugar: 1g
- Sodium: 800mg
- Fat: 22g
- Saturated Fat: 10g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 3g
- Fiber: 0g
- Protein: 20g
- Cholesterol: 300mg