Description
Delicious and easy Keto Egg Muffins filled with sausage and cheddar cheese, perfect for a low-carb breakfast.
Ingredients
Scale
- 6 large eggs
- 1 cup shredded cheddar cheese
- 1 cup cooked sausage, crumbled
- 1/4 cup bell pepper, diced
- 1/4 cup onion, diced
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
Instructions
- Preheat the oven to 350°F (175°C).
- In a large bowl, whisk together the eggs, salt, and pepper.
- Add in the cheese, sausage, bell pepper, and onion, and mix until combined.
- Grease a muffin tin and pour the mixture evenly into each cup.
- Bake for 20-25 minutes or until the eggs are set.
- Let cool slightly before removing from the tin.
- Enjoy warm or store for later!
Notes
- These muffins can be stored in the refrigerator for up to 5 days.
- They freeze well, just reheat in the microwave.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Breakfast
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 muffin
- Calories: 150
- Sugar: 1g
- Sodium: 300mg
- Fat: 10g
- Saturated Fat: 4g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 2g
- Fiber: 0g
- Protein: 10g
- Cholesterol: 200mg