Description
A quick and tasty meal option that combines the classic flavors of pizza with the nutritious benefits of eggs, perfect for breakfast, lunch, or dinner.
Ingredients
Scale
- 2 large eggs
- 2 tablespoons shredded mozzarella cheese
- 1 tablespoon grated Parmesan cheese
- 1/4 teaspoon garlic powder
- 1/4 teaspoon Italian seasoning
- Salt and pepper to taste
- 1/4 cup pepperoni slices (or any preferred toppings)
- 1 tablespoon olive oil (for cooking)
- Fresh basil leaves (optional, for garnish)
Instructions
- Crack the eggs into a mixing bowl and add the mozzarella and Parmesan cheese, garlic powder, Italian seasoning, salt, and pepper. Mix until smooth.
- Heat a non-stick skillet over medium heat and add olive oil. Pour the egg mixture into the skillet and spread it evenly.
- Once the edges start to set, add your toppings on one half of the egg wrap.
- Fold the wrap in half over the toppings and cook for an additional 1-2 minutes until fully cooked. Serve warm, garnished with fresh basil if desired.
Notes
- Use a non-stick skillet for easy cooking.
- Monitor the heat to avoid burning the eggs.
- Don’t overcrowd with toppings to keep the wrap manageable.
- Check for doneness; the wrap should be firm yet tender.
- Experiment with cooking times based on your stove.
- Prep Time: 5 minutes
- Cook Time: 5-7 minutes
- Category: Breakfast, Lunch, Dinner
- Method: Skillet
- Cuisine: Keto
Nutrition
- Serving Size: 1 wrap
- Calories: 400
- Sugar: 1g
- Sodium: 800mg
- Fat: 30g
- Saturated Fat: 10g
- Unsaturated Fat: 20g
- Trans Fat: 0g
- Carbohydrates: 4g
- Fiber: 1g
- Protein: 28g
- Cholesterol: 300mg
