Description
Keto fisherman’s pie is a creamy, low-carb delight made with white fish and shrimp, topped with melted cheddar cheese.
Ingredients
Scale
- 1 lb white fish fillets (such as cod or haddock)
- 1 lb shrimp, peeled and deveined
- 1 cup heavy cream
- 1 cup cauliflower, riced
- 1 cup shredded cheddar cheese
- 1 small onion, diced
- 2 cloves garlic, minced
- 2 tablespoons butter
- 1 teaspoon dried thyme
- 1 teaspoon lemon juice
- Salt and pepper to taste
- Fresh parsley, chopped (for garnish)
Instructions
- Preheat the oven to 400°F.
- In a large skillet, melt the butter over medium heat. Add the diced onion and garlic, and sauté until softened, about 3-4 minutes.
- Add the white fish fillets to the skillet and cook for about 5 minutes, until they start to flake. Stir in the shrimp and cook for an additional 2-3 minutes until they turn pink.
- Pour in the heavy cream, and add the riced cauliflower, thyme, lemon juice, salt, and pepper. Stir well to combine and let simmer for 5 minutes.
- Transfer the fish and shrimp mixture into a baking dish. Sprinkle the shredded cheddar cheese evenly over the top.
- Bake in the preheated oven for 20-25 minutes, or until the cheese is bubbly and golden brown.
- Remove from the oven and let it cool for a few minutes. Garnish with fresh parsley before serving.
Notes
- For added flavor, consider mixing in some chopped spinach or kale before baking.
- You can substitute the white fish with salmon or any other low-carb fish of your choice for a different taste.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main Dish
- Method: Baking
- Cuisine: Keto
Nutrition
- Serving Size: 1 serving
- Calories: 450
- Sugar: 1g
- Sodium: 600mg
- Fat: 30g
- Saturated Fat: 15g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 1g
- Protein: 35g
- Cholesterol: 150mg
