Description
A delicious low-carb twist on the traditional Greek spinach pie, packed with flavor and healthy ingredients.
Ingredients
Scale
- 1 tablespoon olive oil
- 1 large onion, chopped
- 3 cloves garlic, minced
- 1 pound fresh spinach, chopped
- 1 cup feta cheese, crumbled
- 1 cup shredded mozzarella cheese
- 3 large eggs
- 1 teaspoon dried oregano
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1/2 cup almond flour
- 1/4 cup melted butter
Instructions
- Preheat the oven to 350°F (175°C).
- In a skillet, heat olive oil over medium heat and sauté onions until translucent.
- Add garlic and spinach, cooking until spinach wilts.
- In a bowl, combine spinach mixture, feta, mozzarella, eggs, oregano, salt, and pepper.
- In another bowl, mix almond flour and melted butter to form a crust.
- Press the crust mixture into the bottom of a greased baking dish.
- Pour the spinach mixture over the crust and spread evenly.
- Bake for 30-35 minutes or until set and golden on top.
- Let cool slightly before slicing and serving.
Notes
- For a firmer texture, add more almond flour to the crust.
- Serve warm or at room temperature.
- This recipe can be frozen; just reheat before serving.
- Prep Time: 20 minutes
- Cook Time: 35 minutes
- Category: Main Dish
- Method: Baked
- Cuisine: Greek
Nutrition
- Serving Size: 1 slice
- Calories: 250
- Sugar: 2g
- Sodium: 450mg
- Fat: 18g
- Saturated Fat: 8g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 4g
- Protein: 12g
- Cholesterol: 80mg