Description
A delicious and healthy Keto Green Curry Zoodle Bowl that combines spiralized zucchini noodles with a flavorful green curry sauce and fresh vegetables.
Ingredients
Scale
- 2 medium zucchinis, spiralized into noodles
- 1 tablespoon coconut oil
- 1 small onion, diced
- 2 cloves garlic, minced
- 1 tablespoon fresh ginger, grated
- 1 tablespoon green curry paste
- 1 can (13.5 ounces) coconut milk
- 1 cup vegetable broth
- 1 cup bell peppers, sliced (any color)
- 1 cup broccoli florets
- 1 cup snap peas
- 2 tablespoons soy sauce or tamari (for gluten-free)
- 1 tablespoon lime juice
- Salt and pepper to taste
- Fresh cilantro, for garnish
- Lime wedges, for serving
Instructions
- Heat the coconut oil in a large skillet over medium heat. Add the diced onion and sauté for about 3-4 minutes until translucent.
- Stir in the minced garlic and grated ginger, cooking for an additional 1-2 minutes until fragrant.
- Add the green curry paste to the skillet and mix well, cooking for another minute to release the flavors.
- Pour in the coconut milk and vegetable broth, stirring to combine. Bring the mixture to a gentle simmer.
- Add the sliced bell peppers, broccoli florets, and snap peas to the skillet. Cook for about 5-7 minutes until the vegetables are tender but still crisp.
- Stir in the soy sauce or tamari and lime juice. Season with salt and pepper to taste.
- In a separate pot, lightly sauté the zoodles in a little olive oil for 2-3 minutes until just tender.
- To serve, place a generous portion of zoodles in a bowl and top with the green curry vegetable mixture. Garnish with fresh cilantro and serve with lime wedges on the side.
Notes
- For added protein, consider adding cooked chicken, shrimp, or tofu to the curry mixture.
- Experiment with different vegetables like spinach, cauliflower, or carrots for variety and added nutrition.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Category: Main Course
- Method: Stovetop
- Cuisine: Thai
Nutrition
- Serving Size: 1 bowl
- Calories: 250
- Sugar: 3g
- Sodium: 500mg
- Fat: 22g
- Saturated Fat: 18g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 2g
- Protein: 6g
- Cholesterol: 0mg