Description
This Keto Ham and Cheese Quiche is a delicious low-carb breakfast option that’s perfect for meal prep.
Ingredients
Scale
- 1 pie crust
- 6 large eggs
- 1 cup heavy cream
- 1 cup shredded cheddar cheese
- 1 cup diced ham
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
Instructions
- Preheat your oven to 350°F (175°C).
- In a mixing bowl, whisk together the eggs, heavy cream, salt, and pepper.
- Stir in the diced ham and shredded cheese.
- Pour the mixture into the pie crust.
- Bake for 35-40 minutes or until set and golden.
- Allow to cool slightly before slicing and serving.
Notes
- Store leftovers in an airtight container in the refrigerator for up to 3 days.
- This quiche can be frozen; slice and store in freezer-safe bags.
- Prep Time: 10 minutes
- Cook Time: 40 minutes
- Category: Breakfast
- Method: baking
- Cuisine: American
Nutrition
- Serving Size: 1 slice
- Calories: 290
- Sugar: 1g
- Sodium: 650mg
- Fat: 24g
- Saturated Fat: 12g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 4g
- Fiber: 0g
- Protein: 16g
- Cholesterol: 150mg